If you are looking for a way to achieve HEALTHY, FLAWLESS, GLOWING skin from the INSIDE-OUT, then this is the post for you.
You hear this all the time, you are what you eat, but sometimes just eating fruits and veggies wont cut, you need vitamins and supplement to get you to that NEXT level. Here are 4 vitamins you need to add to your diet.
1. FISH/FLAXSEED OIL
– Enriching your body with these Omega-3 fatty acids will your skin reduce inflammation like acne, aging and eczema. Omega-3 helps your skin strengthen its barrier function, which helps it maintain its moisture.
2. CO-ENZYME Q10
– If you’re concerned about aging, this antioxidant is fantastic for you. Also known as CoQ10, this supplement helps maintain the skin’s collagen building abilities, as you know the breakdown of collagen is what leads to visible signs of aging. Not only does CoQ10 fight aging but it prevents Skin Cancer
3. VITAMIN C
– This vitamin is basically the skin’s best friend, it helps in the production of collagen, it is an antioxidant that fights free radicals which cause premature aging, and most importantly vitamin c helps your skin GLOW! So be sure to eat your oranges, tangerines and citrus fruits.
4. EVENING PRIMROSE OIL
– If you have atopic dermatitis, aka Skin irritations like eczema, psoriasis, etc this omega-3 fatty acid will help your skin make maintain its moisture levels. Evening Primrose oil helps your skin make ceramides that help attract and retain moisture in your skin, fighting excessive dryness that makes Eczema and Psoriasis flare up.
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